Intelligent Change 262 Sheet Guided Journal 8.7"x5.1" The Five Minute Journal Mint: Diary & Notebook for Adults

With over 1.9 million journals sold worldwide, The Five Minute Journal is the original pioneer in guided gratitude journaling, helping users across the world achieve a more peaceful and harmonious state of mind. Backed by the positive psychology studies and praised by Tim Ferriss, Emma Watson, and Lily Collins, this journal is the simplest thing you can do to start and end your day happier by focusing on the positive and becoming more mindful. Helpful introduction with useful tips on gratitude practice Natural linen cover, 100% biodegradable paper, cotton ribbon. Daily gratitude journal for happiness, mindfulness, and reflection.