Heavy Duty Plastic Speed Training Ladder

This speed agility ladder set includes everything you need to whip yourself into shape. Each kit includes a 12-rung agility ladder, 12 soccer cones (6 yellow, 6 orange), 4 steel stakes for added stability, and a carrying bag. Using this kit is easy— just weave through the cones and rungs as swiftly as you can for effortless training. With this agility ladder and cones set, you’ll be able to maximize your acceleration, rhythm, balance, leg strength, overall body control, and even reaction time! It’s a secret weapon for football players, basketball players, soccer players, tennis players, track teams, boxers, and so much more. Create your own circuit for personalized training. The cones can be set up in a variety of formations, and each of the speed ladder’s 12 rungs is fully adjustable. Space them out as wide (or as narrow) as you’d like. This speed and agility training set is the optimal size for efficient workouts. The ladder is 17ft long with 17in x 15in rungs, and each disc cone has a diameter of 7.5in with a height of 2.1in.